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Soft Chicken Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.969
Energy (kCal)1677.2869
Carbohydrates (g)64.4066
Total fats (g)103.8116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm shells in toaster oven or microwave - place aprox 2T of warm chicken mixture in each tortilla. | 2. top with lettuce and 1oz cheese. | 3. serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast tip 8 ounces shredded cooked boneless skinless roasted cooked shred 201.7333 0.0 44.88 1.1333
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    salsa 12 ounces 98.6562 22.5889 5.1709 0.5783
    chicken base 201.7333 0.0 44.88 1.1333
    corn tortilla 12 - - - -
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    mexican cheese 12 ounces shredded blend 1268.9460000000001 15.7513 72.9389 101.992
    cream sour - - - -
    cilantro - - - -
    hot pepper sauce - - - -
    jalapeno - - - -
    olive - - - -
    avocado - - - -
    201.7333 0.0 44.88 1.1333
    salsa 98.6562 22.5889 5.1709 0.5783

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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