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Chicken Guajillo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)401.7518
Energy (kCal)3359.2425
Carbohydrates (g)15.62
Total fats (g)177.3883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté onion and garlic in butter. | 2. Grind chiles and liberally coat chicken breasts. | 3. Add chicken and broth to onions and garlic. | 4. Cover and simmer 30 minutes or until chicken is tender. | 5. Serve with rice, pasta, or use your imagination. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    guajillo chilies chili pepper 2 ounces 50.4333 0.0 11.22 0.2833
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    chicken breast 4 3120.7192 0.0 378.2965 167.8294

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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