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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl, whisk lime juice, 8 tbs of oil, garlic, worcestershire, brown sugar, jalapeño, cilantro, 2 tsp salt and 1 1/2 tsp pepper. Remove 1/2 c of marinade and set aside. | 2. Add another tsp of salt to marinade. Add the whole chicken breasts in marinade, cover and refrigerate for 15 minutes. | 3. Slice onions into onion rounds and red and yellow peppers into strips. Brush both sides of onion rounds and peppers with oil and season with salt and black pepper. Set aside. | 4. Heat up grill. (I put a layer of plastic wrap on top and below the chicken breasts and pound them a little before cooking so they cook more evenly) Cook whole chicken breasts until cooked through. (when meat thermometer reads 175-It will continue to cook when off of heat) Remove and put on plate with a tent of foil to keep warm. | 5. Grill vegetables until done and put in bowl. | 6. Cut up chicken breasts into strips and add to bowl of vegetables. Add the reserved marinade and toss the chicken and veggies until nice and covered. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lime juice	2/3	cup		40.3333	13.5843	0.6776	0.1129
olive oil	10	tablespoons		1193.4	0.0	0.0	135.0
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
brown sugar	3	teaspoons		34.2	8.8281	0.0108	0.0
jalapeno seed	2		minced	-	-	-	-
cilantro	3	tablespoons	minced	0.69	0.1101	0.0639	0.0156
salt pepper				-	-	-	-
chicken breast	3	boneless	skinless boneless	-	-	-	-
red onion	1			-	-	-	-
red pepper	1			-	-	-	-
yellow pepper	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.