RecipeDB

Cooking in progress....

Mean Chef's Yucatan-Style Chicken, Lime, and Orzo Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.7735
Energy (kCal)1247.5499
Carbohydrates (g)32.0447
Total fats (g)65.3592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook orzo in pot of boiling salted water until just tender. | 2. Drain well. | 3. Heat oil in large saucepan over medium heat. | 4. Add onion, garlic, and chiles. | 5. Sauté until onion begins to brown, about 4 minutes. | 6. Add chicken; sauté 1 minute. | 7. Add broth, lime juice, and tomato. | 8. Simmer until chicken is cooked through, about 3 minutes. | 9. Mix in orzo, then chopped cilantro. | 10. Season soup with salt and pepper. | 11. Ladle soup into 4 bowls. | 12. Garnish with cilantro sprigs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 3/4 cup rice-shaped - - - -
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    white onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 6 sliced - - - -
    jalapeno chile 2 sliced - - - -
    chicken breast 3/4 lb boneless skinless cut 585.1349 0.0 70.9306 31.468000000000004
    chicken broth 5 cups low sodium 390.6 9.45 55.692 13.104000000000001
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    tomato 1 seeded chopped 32.76 7.0798 1.6016 0.364
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cilantro 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition