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Lydia's Chicken Chalupa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)103.8924
Energy (kCal)1445.0277
Carbohydrates (g)94.4928
Protein (g)40.2493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 12 - - - -
    chicken stock 2 cans 259.0705 25.4033 18.1349 8.6357
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    butter 1/4 cup 342.0 15.714 10.686 28.8
    cream 12 ounces sour 673.5839 15.751 8.3007 65.8275
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    jalapeno chile 1 -3 canned - - - -
    chicken 2 -3 cups diced cooked - - - -
    cheese 2 -4 cups shredded 0.0 0.0 0.0 0.0
    salt pepper - - - -
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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