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Lydia's Chicken Chalupa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.2493
Energy (kCal)1445.0277
Carbohydrates (g)94.4928
Total fats (g)103.8924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First, place tortillas in a deep dish and pour one can of chicken stock over so that they can soak while you prepare the remainder of the dish. | 2. (use cold stock or tortillas will get mushy) Melt butter in saucepan, stir in flour and then add one can chicken stock and pour off remaining stock from tortillas into this saucepan. | 3. Cook until slightly thickened over med-high heat and then add jalapenos. | 4. Turn heat off then stir in sour cream- mix thoroughly. | 5. Layer ingredients in a 9 x 13 casserole as follows: four (4) tortillas to completely cover bottom (I tear them in half to cover),1/3 of the chicken, 1/3 of the sauce 1/3 of the onions and then 1/3 of the cheese; repeat until all layers are used ending with cheese on top. | 6. Sprinkle with paprika Cover tightly and place in refrigerator overnight (it will work if left refrigerated for 8 hours). | 7. Bake at 350 degrees for one hour (remove cover half-way through baking). | 8. Probably best to let stand for 15- 20 minutes before cutting into serving pieces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 12 - - - -
    chicken stock 2 cans 259.0705 25.4033 18.1349 8.6357
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    butter 1/4 cup 342.0 15.714 10.686 28.8
    cream 12 ounces sour 673.5839 15.751 8.3007 65.8275
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    jalapeno chile 1 -3 canned - - - -
    chicken 2 -3 cups diced cooked - - - -
    cheese 2 -4 cups shredded 0.0 0.0 0.0 0.0
    salt pepper - - - -
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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