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Arroz Con Pollo Burritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8312
Energy (kCal)39.15
Carbohydrates (g)8.4383
Total fats (g)0.4752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large deep skillet, add chicken, rice, Taco Spices & Seasonings, water and tomato sauce. | 2. Bring to a boil; cover, reduce heat to low and cook for 20 minutes. | 3. Stir in tomato and green onion. | 4. Scoop 1/2 cup filling on each tortilla. | 5. Fold in sides and roll-up to enclose filling. | 6. Top each burrito with cheese, if desired, and heat in 350°F oven until cheese melts, about 5 minutes. | 7. Garnish each burrito with salsa and guacamole, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 1/2 cups shredded cooked - - - -
    grain white rice 3/4 cup - - - -
    taco seasoning 1 package - - - -
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    flour tortilla 8 - - - -
    cheddar cheese shredded - - - -
    salsa - - - -
    - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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