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Chicken Stew Mexican Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.27
Energy (kCal)580.7072
Carbohydrates (g)134.6347
Total fats (g)1.0969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 3 and 1/2 quart electric slow cooker, mix together the chicken pieces and potatoes. | 2. In a medium bowl, stir together the salsa, chiles, and taco seasoning mix. | 3. Pour over the chicken and potatoes, and mix well. | 4. Level the top. | 5. Pour the tomato sauce over all, spreading evenly. | 6. Do not mix. | 7. Cover and cook on the low heat setting 5 and 1/2 hours, or until the chicken and potatoes are tender. | 8. Mix gently. | 9. Increase the heat setting to high. | 10. Stir in the green beans and cook, uncovered, on high 15-20 minutes, or until the beans are crisp tender. | 11. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 pieces cut - - - -
    russet potato 1 lbs peeled shredded 358.3384 81.9642 9.7069 0.3629
    salsa 1 can mild 125.2174 28.6705 6.5631 0.7340000000000001
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    taco seasoning mix package - - - -
    tomato sauce 1 can - - - -
    green bean 1 package stringless thawed drained cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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