Easy Chicken Enchilada Soup
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 173.07 |
| Energy (kCal) | 3298.43 |
| Carbohydrates (g) | 103.61 |
| Protein (g) | 315.53 |
| Fatty acids, total saturated (g) | 51.69 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 3.91 |
| Menaquinone-4 (g) | 4.88 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 38.57 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2.55 |
| Fiber, total dietary (g) | 6.46 |
| Thiamin (mg) | 1.24 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 26.71 |
| Energy (kJ) | 13808.04 |
| Tyrosine (g) | 10.09 |
| Folic acid (g) | 0.00 |
| Protein (g) | 315.53 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 136.57 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.13 |
| Copper, Cu (mg) | 0.79 |
| Fatty acids, total saturated 12:0 (g) | 0.51 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 26.29 |
| Glucose (dextrose) (g) | 3.97 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 2.06 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 2509.90 |
| Choline, total (mg) | 992.97 |
| Vitamin A, RAE (g) | 659.35 |
| Fatty acids, total saturated 6:0 (g) | 0.36 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.34 |
| Phosphorus, P (mg) | 3014.08 |
| Threonine (g) | 12.50 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 213.54 |
| Sodium, Na (mg) | 6898.72 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.39 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 13.15 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.27 |
| Total lipid (fat) (g) | 173.07 |
| Vitamin A, IU (IU) | 7165.79 |
| Energy (kcal) | 3298.43 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.65 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.54 |
| Retinol (g) | 546.18 |
| Leucine (g) | 22.36 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 103.61 |
| Betaine (mg) | 122.80 |
| Selenium, Se (g) | 245.66 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 15.27 |
| Phenylalanine (g) | 11.92 |
| Fatty acids, total saturated 22:0 (g) | 0.02 |
| Stigmasterol (mg) | 0.03 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.68 |
| Cholesterol (mg) | 949.44 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.17 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 35.50 |
| Vitamin D (IU) | 227.48 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 6.97 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 5.93 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 8.18 |
| Lysine (g) | 24.80 |
| Fatty acids, total saturated 10:0 (g) | 0.37 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.21 |
| Riboflavin (mg) | 2.17 |
| Fatty acids, total saturated 4:0 (g) | 0.36 |
| Vitamin B-12 (g) | 6.82 |
| Tocotrienol, alpha (mg) | 0.04 |
| Cryptoxanthin, beta (g) | 183.58 |
| Valine (g) | 14.90 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.41 |
| Histidine (g) | 8.98 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.08 |
| Potassium, K (mg) | 4354.23 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 46.38 |
| Iron, Fe (mg) | 14.16 |
| Folate, total (g) | 117.03 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 17.04 |
| Calcium, Ca (mg) | 841.66 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 3.82 |
| Folate, food (g) | 117.03 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 56.92 |
| Magnesium, Mg (mg) | 465.37 |
| Ash (g) | 34.80 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 2813.02 |
| Vitamin D3 (cholecalciferol) (g) | 0.48 |
| Vitamin B-6 (mg) | 7.71 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 9.48 |
| Arginine (g) | 18.09 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.13 |
| Proline (g) | 14.51 |
| Lutein + zeaxanthin (g) | 353.73 |
| Sucrose (g) | 2.32 |
| Alanine (g) | 16.69 |
| Tryptophan (g) | 3.43 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 5.99 |
| Fatty acids, total saturated 8:0 (g) | 0.36 |
| Fatty acids, total saturated 16:0 (g) | 32.33 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.06 |
| Fatty acids, total monounsaturated (g) | 70.24 |
| Glutamic acid (g) | 45.59 |
| Vitamin C, total ascorbic acid (mg) | 19.38 |
| Vitamin K (phylloquinone) (g) | 22.09 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.69 |
| Methionine (g) | 8.06 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 10.87 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1130.62 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 1.43 |
| Beta-sitosterol (mg) | 0.02 |
| Zinc, Zn (mg) | 14.41 |
| Lactose (g) | 24.64 |
| Folate, DFE (g) | 117.03 |
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Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- add
- cook
- add
Middle Stage Processes
- cook
- add
- cook
- evaporated
Late Stage
- add
- heat
- remove
- serve
Utensils Used
- saucepan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken breast | 3 | cubed | 2340.53 | 0.0 | 283.72 | 125.87 | |
| onion | 1 | chopped | 44.0 | 10.27 | 1.21 | 0.11 | |
| olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
| taco seasoning | 1 | packet | - | - | - | - | |
| water | 1/2 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| garlic clove | 2 -3 | minced | 0.0 | 0.0 | 0.0 | 0.0 | |
| jalapeno | 1 | seeded chopped | 1.63 | 0.36 | 0.05 | 0.02 | |
| cream chicken soup | 2 | cans | 408.99 | 55.47 | 13.38 | 15.02 | |
| enchilada sauce | 1 | can | 84.9 | 13.78 | 1.75 | 2.57 | |
| milk | 2 | cups | 297.68 | 23.32 | 15.37 | 15.95 | |
| lemon juice | 1 | teaspoon | 1.11 | 0.35 | 0.01 | 0.01 | |
| cilantro | 1 | tablespoon | 0.23 | 0.03 | 0.02 | 0.00 | |
| salt pepper | - | - | - | - | |||
| corn tortilla strip | - | - | - | - | |||
| cheddar cheese | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.