Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Over medium heat, in a saucepan, add Olive Oil, Onion and Chicken Breast and cook till chicken is almost done and juices are almost clear. About 4 to 6 minutes. Add Garlic and Jalapeno and cook for two more minutes. Add Taco Seasoning and Water and cook till the water has almost completly evaporated. | 2. Once the water is just about gone , add the rest of the ingredients and heat to just before it boils and remove. Serve with tortilla strips and cheddar cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3		cubed	2340.5394	0.0	283.7224	125.87200000000001
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
taco seasoning	1	packet		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
garlic clove	2 -3		minced	0.0	0.0	0.0	0.0
jalapeno	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
cream chicken soup	2	cans		408.9955	55.4747	13.3853	15.0213
enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
milk	2	cups		297.68	23.3264	15.372	15.9576
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
cilantro	1	tablespoon		0.23	0.0367	0.0213	0.0052
salt pepper				-	-	-	-
corn tortilla strip				-	-	-	-
cheddar cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.