RecipeDB

Cooking in progress....

Turkey or Chicken Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.1577
Energy (kCal)1587.4903
Carbohydrates (g)13.5234
Total fats (g)79.0447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 400 degrees. | 2. Grease a 3-quart casserole dish. | 3. In a large skillet heat oil, then add onion, garlic, oregano and cumin powder; cook for 2 minutes. | 4. Add in the ground turkey; cook until no longer pink (about 4 minutes). | 5. Stir in about 1 cup red enchilada sauce and salt, pepper and cayenne (if using) to taste; simmer for 3-4 minutes, then remove from heat. | 6. Cut the tortillas in half and arrange a forth of the halves in the bottom of the dish (overlapping to fit). | 7. Sprinkle a forth of the shredded cheese evenly over the tortillas. | 8. Top with a third of the turkey mixture. | 9. Then a fourth of the remaining enchilada sauce. | 10. Repeat making two more layers of tortillas, cheese, turkey mixture and sauce. | 11. Top with another layer of tortillas, then sauce then cheese. | 12. Bake for about 18 minutes, or until the cheese has melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    turkey 2 lbs ground 1296.5363 1.1787 196.2031 51.1361
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne pepper 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    salt pepper - - - -
    kittencal red enchilada taco sauce 1 can Red - - - -
    corn tortilla 12 - - - -
    monterey jack cheese 3 -4 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition