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Turkey or Chicken Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.0447
Energy (kCal)1587.4903
Carbohydrates (g)13.5234
Protein (g)198.1577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    turkey 2 lbs ground 1296.5363 1.1787 196.2031 51.1361
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne pepper 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    salt pepper - - - -
    kittencal red enchilada taco sauce 1 can Red - - - -
    corn tortilla 12 - - - -
    monterey jack cheese 3 -4 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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