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Mexican Chicken Low-Fat Packet Meal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.0643
Energy (kCal)406.64
Carbohydrates (g)73.6483
Total fats (g)0.3483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees or grill to medium-high. | 2. Place each chicken breast half in a foil packet. | 3. Spoon salsa over chicken; top with beans. | 4. Double fold end of foil, leaving room for heat to circulate inside. | 5. Repeat with other packet. | 6. Bake 15 to 18 minutes on a cookie sheet in oven or on a covered grill for 11 to 13 minutes. | 7. Remove from packet and sprinkle top of chicken with cheese. | 8. Serve with tortilla chips, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    chunky salsa 1/2 cup 1.84 0.2936 0.1704 0.0416
    red kidney bean 2/3 cup drained 404.8 73.3547 29.8939 0.3067
    tortilla chip 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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