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Chicken Enchiladas (Southern Living, February 2000)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.0481
Energy (kCal)565.8478
Carbohydrates (g)66.2734
Protein (g)5.5741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 cups cooked chopped - - - -
    monterey jack pepper cheese 2 cups shredded - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    green chilies 1 can drained chopped 97.1514 24.0 0.0 0.0
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    flour tortilla 8 - - - -
    vegetable oil cooking spray - - - -
    cream 1 container sour 227.7 5.3245 2.806 22.2525
    salsa verde 1 can 180.3898 23.988000000000003 0.0 5.9874
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    avocado 1 chopped - - - -
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    olive sliced ripe - - - -
    cilantro chopped 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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