RecipeDB

Cooking in progress....

Grilled Mexican Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)210.5053
Energy (kCal)3420.4998
Carbohydrates (g)423.5484
Total fats (g)106.0121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grill chicken breasts on grill, on low heat till centers are no longer pink (times will vary depending on grills). | 2. In a large bowl put in lettuce, black beans, corn, onions, olives, avocados, cheese, and cooled chicken. | 3. Toss and set aside. | 4. Mix dressing w/ taco seasoning, set aside till time to serve. | 5. When ready to serve, toss w/ cheese and dressing until all ingredients are incorporated and serve. | 6. Time does not include cooking time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb marinaded boneless skinless 780.1798 0.0 94.5741 41.9573
    romaine lettuce 2 heads chopped 212.84 41.1908 15.3996 3.7560000000000002
    black bean 1 cup drained 661.54 120.9784 41.903999999999996 2.7548
    white corn 1 cup drained 132.44 29.2908 4.9588 1.8172
    rom tomato 4 chopped - - - -
    olive 1 can drained sliced - - - -
    green onion 5 -6 chopped 0.0 0.0 0.0 0.0
    avocado 2 diced - - - -
    mexican cheese 1 cup shredded blend 492.36 6.1116 28.3008 39.5736
    tortilla chip 8 ounces crushed 941.22 181.44 24.948 12.9276
    ranch dressing 3/4 cup 199.92 44.5368 0.42 3.2256
    taco seasoning 3 -4 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition