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Kick Ass Nachos Using Leftover Chilli Con Carne or Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.8472
Energy (kCal)391.24
Carbohydrates (g)17.2494
Total fats (g)27.9696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Assemble the Nachos on individual plates. Try to distribute the ingredients evenly, in little pockets, throughout the nachos including the cheese but reserving some to sprinkle on top. | 2. Microwave for 2 minutes making sure the cheese is melted and top with guacamole and sour cream. | 3. Eat with your hands and get really messy. Fantastic! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla chip 100 - - - -
    jalapeno pepper 8 slices pickled - - - -
    chili 8 tablespoons heated 30.0 7.095 1.5 0.15
    salsa 6 tablespoons heated 31.32 7.1712 1.6416 0.1836
    cheese 80 g grated 282.4 1.8719999999999999 17.12 22.991999999999997
    guacamole 4 tablespoons - - - -
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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