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El Pollo Mexican Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.3037
Energy (kCal)321.5528
Carbohydrates (g)62.7595
Protein (g)28.2873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 -3 cups shredded cooked - - - -
    salsa 24 ounces 197.3125 45.1778 10.3419 1.1567
    flour tortilla 5 - - - -
    bean 15 ounces refried 123.3203 17.4349 17.8602 2.1262
    cheddar cheese 2 cups shredded - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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