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Chicken Enchiladas Creamy White Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.788
Energy (kCal)1680.5703
Carbohydrates (g)84.2145
Total fats (g)97.3445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Dice chicken and brown in a large skillet, remove from heat. | 3. Add soup, sour cream, yogurt, and chilis and stir til well combined. | 4. Place about 1/4 Cup of the chicken mixture into tortilla and roll up. | 5. Place evenly into a 9X13 pan. | 6. Spread the remaining chicken mixture over the top of the rolled tortillas in the pan making sure to completely cover the top of them. | 7. Bake for 30 minutes, covered. | 8. Remove from oven, sprinkle with shredded cheese and put back into the oven to bake for 10 minutes more or until the cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    plain yogurt 8 ounces 149.6853 21.9765 5.9874 3.9916
    green chilies 1 97.1514 24.0 0.0 0.0
    cheddar cheese 8 -10 ounces shredded 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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