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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make up flour tortillas according to the recipe. Except I don't brown them right away. | 2. I place them on a plate until ready to cook the Quesadillas. | 3. Cut up chicken into small diced pieces and then cook chicken in oil till all of chicken piece are white. | 4. Take Stewed tomatoes and chop them up so its finer. Heat this in a small pot along with the Jalapenos and refried beans. mix until smooth. | 5. Add chicken and mix altogether. | 6. Heat up a griddle or Large skillet then place Flour Tortilla onto skillet, on one half of tortilla place your chicken mixture and then top with cheese. fold over other half of Tortilla on top of mixture. brown both sides, but don't burn it. | 7. Cut and Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	2			-	-	-	-
olive oil	1	ounce		250.6095	0.0	0.0	28.3495
jalapeno	4	ounces	diced	32.8854	7.3709	1.0319	0.4196
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
bean	1	can	refried	80.0	11.3103	11.5862	1.3793
flour tortilla	12 -16			-	-	-	-
cheddar cheese	2	cups	shredded shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.