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Blum's Spicy Chicken Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.6881
Energy (kCal)425.5639
Carbohydrates (g)32.4443
Protein (g)15.8565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 - - - -
    olive oil 1 ounce 250.6095 0.0 0.0 28.3495
    jalapeno 4 ounces diced 32.8854 7.3709 1.0319 0.4196
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    flour tortilla 12 -16 - - - -
    cheddar cheese 2 cups shredded shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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