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Ole! Chicken Enchilada Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.8755
Energy (kCal)1239.9329
Carbohydrates (g)59.9169
Total fats (g)86.4822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PREHEAT oven to 375 F (oven rack should be in the center position); SPRAY a 3 quart casserole dish with cooking spray; SHRED or dice rotisserie chicken removed from from bones to make 4 cups; CHOP the veggies for CHEESY CHICKEN FILLING; BREAK enough reduced-sodium yellow corn tortilla chips into coarse pieces to make approximately 3 cups. | 2. WHISK together the first five CHEESY CHICKEN FILLING ingredients in a large bowl (1 (10 3/4 ounce) can condensed cream of chicken soup, 1 (8 ounce) container sour cream, 1 1/2 teaspoons ground cumin, 1 dash garlic powder, 1 dash oregano). | 3. POUR 1/2 cup of the ENCHILADA VERDE SAUCE into the greased 3 quart baking dish. | 4. ARRANGE 1/2 (1 1/2 cups) of the MOCK CORN TORTILLAS (reduced-sodium tortilla chips) evenly over ENCHILADA VERDE SAUCE in baking dish. | 5. POUR 1/3 cup ENCHILADA VERDE SAUCE evenly over the tortilla chips. | 6. SPREAD 1/2 (HALF) of the CHEESY CHICKEN FILLING mixture over the ENCHILADA VERDE SAUCE. | 7. POUR 1/3 cup ENCHILADA VERDE SAUCE evenly over the CHEESY CHICKEN FILLING. | 8. REPEAT the process, between steps 4-7 (ending with the remaining ENCHILADA VERDE SAUCE). | 9. SPRINKLE with 8 ounces of the remaining reserved shredded Mexican cheese TOPPING; GARNISH with reserved sliced green onions and sliced black olives. | 10. BAKE casserole, covered with tented foil or casserole lid, for 40-45 minutes at 375°F; REMOVE foil or cover carefully to allow casserole to cool and set for 7-10 minutes before cutting and serving. SERVE with Tabasco brand green pepper sauce if desired; SNAP your fingers and shout,"OLE"! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green enchilada sauce 1 can mild - - - -
    tortilla chip 3 cups - - - -
    cream chicken soup 1 can condensed 274.5 21.838 7.2589999999999995 17.5985
    cream 1 container sour - - - -
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    garlic powder 1 dash - - - -
    oregano 1 dash - - - -
    mexican cheese 8 ounces shredded blend 845.9639999999999 10.5008 48.6259 67.9946
    green chilies 1 can diced mild 97.1514 24.0 0.0 0.0
    black olive 1 can sliced - - - -
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    chicken 4 cups boneless skinless shredded - - - -
    mexican cheese 8 ounces shredded blend 845.9639999999999 10.5008 48.6259 67.9946
    olive sliced ripe - - - -
    green onion sliced 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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