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Super Easy Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3287
Energy (kCal)528.1978
Carbohydrates (g)56.4018
Total fats (g)29.9531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 350* degrees F. | 2. In a medium bowl, stir together soup, sour cream, picante sauce (I use Pace Medium) and the chili powder. | 3. In another bowl, mix together only 1 cup of the sauce mixture with the shredded chicken and 1/2 cup of the cheese. | 4. Warm tortillas in a damp paper towel for approx 10 seconds in the microwave. | 5. Lay tortillas out and divide the chicken mixture evenly among the tortillas, running the filling down the center of each, roll up and lay them in an 11x8 baking dish. | 6. Pour the remaining sauce mixture over the tops of enchiladas, and sprinkle with the other 1/2 cup of cheese. | 7. Cover with foil and bake for 30 - 35 minutes, remove foil and bake an additional 5 minutes. | 8. Remove from oven, sprinkle chopped tomatoes and scallion over the top of dish (this is optional -- I leave both on the side of the plate on top of some shredded lettuce**). Serve with additional picante sauce and sour cream at the table. (**I like to line each plate with shredded lettuce for color and texture). | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    chicken breast 2 -3 boneless skinless poached shredded 0.0 0.0 0.0 0.0
    cream chicken soup 1 can undiluted 204.4978 27.7373 6.6927 7.5106
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    pace picante sauce 1 cup 64.0 16.0 0.0 0.0
    chili powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    monterey jack cheese 1 cup divided - - - -
    tomato 1 tomatoes chopped - - - -
    scallion 1 sliced 32.0 7.34 1.83 0.19
    lettuce shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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