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Chicken and Vegetable Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.8568
Energy (kCal)512.86
Carbohydrates (g)9.5938
Protein (g)14.9204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 boneless skinless - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1/2 0.0 0.0 0.0 0.0
    red bell pepper 1/2 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    taco seasoning - - - -
    taco sauce - - - -
    mexican cheese 1/2 cup shredded blend 246.18 3.0558 14.1504 19.7868
    flour tortilla 4 - - - -
    nonstick cooking spray 0.0 0.0 0.0 0.0
    baby spinach leaf 1 -2 ounce 0.0 0.0 0.0 0.0
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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