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Healthier Chicken "tortas"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.5277
Energy (kCal)1516.8525
Carbohydrates (g)21.3556
Total fats (g)117.2802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. MARINATE:. | 2. Mix together the tomato sauce, olive oil, vinegar, lime juice, chili powder, cumin, cayenne pepper, onion powder, and garlic powder. | 3. Pour over the chicken, turning once to coat. | 4. Refrigerate for 2-3 hours. | 5. Grill until cooked. | 6. Let cool slightly and shred with a fork. | 7. SERVE:. | 8. For each sandwich, spread avocado on the insides of both pieces of bread. | 9. Top with shredded chicken, onion, lettuce, and hot sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spicy tomato sauce 1/3 cup - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    apple cider vinegar 1/3 cup - - - -
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne pepper 1 1/2 1/2 ground 8.586 1.5290000000000001 0.3243 0.4663
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    avocado 2 smashed - - - -
    onion sliced - - - -
    lettuce shredded - - - -
    hot sauce - - - -
    wheat bread 12 slices toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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