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Healthier Chicken "tortas"

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.2802
Energy (kCal)1516.8525
Carbohydrates (g)21.3556
Protein (g)98.5277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spicy tomato sauce 1/3 cup - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    apple cider vinegar 1/3 cup - - - -
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne pepper 1 1/2 1/2 ground 8.586 1.5290000000000001 0.3243 0.4663
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    avocado 2 smashed - - - -
    onion sliced - - - -
    lettuce shredded - - - -
    hot sauce - - - -
    wheat bread 12 slices toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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