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Healthy Stove Top Arroz Con Pollo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)207.4866
Energy (kCal)2264.1491
Carbohydrates (g)52.1567
Protein (g)54.0617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 1 lb boneless skinless 1993.2 3.5787 43.3974 200.3619
    sea salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 cloves minched 8.94 1.9836 0.3816 0.03
    green bell pepper 1 diced - - - -
    cooking brown rice 1 cup - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    no salt tomato 1 can no-salt-added 88.1559 19.5045 4.4078 1.1019
    chicken broth sodium low - - - -
    manzanilla olive 8 halved - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    pimento 1/4 cup drained diced 11.04 2.448 0.528 0.14400000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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