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Saucy Mexican Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.5139
Energy (kCal)1554.4026
Carbohydrates (g)281.828
Total fats (g)8.3971
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook chicken in nonstick skillet on medium-high heat 4 minute on each side or until browned on both sides. | 2. Add salsa and beans. Bring to boil; cover. | 3. Simmer on medium-low heat 5 minute or until chicken is done. | 4. Top with cheese. Remove from heat. Let stand, covered, 5 minute or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless - - - -
    chunky salsa 16 ounces 104.3261 16.6468 9.6615 2.3587
    black bean 15 ounces rinsed 1450.0765 265.1812 91.8524 6.0384
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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