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Mexican Monterey Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.8333
Energy (kCal)383.4467
Carbohydrates (g)27.9307
Total fats (g)24.9753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. preheat oven to 425. | 2. coat both sides of chicken with mayonnaise. | 3. mix together parmesan cheese and breadcrumbs. | 4. dip the chicken breasts in crumb/parmesan and cover evenly. | 5. place into a 9x13 baking pan. | 6. bake for 15 minutes then top with with salsa and jack cheese and bake 5 minutes until cheese is melted. | 7. garnish with sour cream onions and olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless sliced boneless - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    breadcrumb 1/3 cup - - - -
    parmesan cheese 1/3 cup 98.6667 10.6667 10.6667 1.3333
    salsa 1 cup 75.4 17.264 3.952 0.442
    monterey jack pepper cheese 1 cup shredded - - - -
    cream sour - - - -
    green onion sliced - - - -
    black olive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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