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Lemon Rosemary Chicken Quesadilla Salad With Shallot Mustard Vin

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2143
Energy (kCal)36.2517
Carbohydrates (g)3.6596
Protein (g)3.2254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vinaigrette dressing 3 tablespoons - - - -
    shallot 2 teaspoons minced 4.8 1.12 0.1667 0.0067
    dijon mustard 1 teaspoon - - - -
    extra virgin olive oil 1 teaspoon - - - -
    lemon peel 1/2 teaspoon grated 0.47 0.16 0.015 0.003
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    goat cheese 1/4 cup - - - -
    cottage cheese 2 tablespoons fat free 25.725 0.8872 2.9189999999999996 1.1288
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    dijon mustard 1 teaspoon - - - -
    rosemary 1/2 teaspoon chopped 0.4585 0.0724 0.0116 0.0205
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    flour tortilla 32 inches - - - -
    chicken breast 2 cups chopped chopped roasted boneless skinless - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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