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Margarita Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5242
Energy (kCal)447.3146
Carbohydrates (g)13.8508
Total fats (g)35.6466
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate chicken and make sauce and pico de gallo ahead of time. | 2. Pound chicken breasts to tenderize. | 3. sprinkle with a little garlic powder, salt and pepper. Put in zip lock bag with 2 cups margarita mixer. Marinate 4-6 hours. | 4. Combine mayonnaise, sour cream, milk, minced jalapenos, onion, hot sauce, cumin, chili powder, vinegar,pepper and parsley. | 5. Refrigerate until ready to use. | 6. Combine remaining ingredients to make pico de gallo (except cheese). | 7. Refrigerate until ready to use. | 8. Grill chicken breasts on hot grill 5-7 minutes per side or until done (not dry!). Place chicken in baking dish. Top with sauce and shredded colby jack cheese. | 9. Broil to melt cheese. | 10. Serve with Pico de gallo. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless boneless - - - -
    margarita mix - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    jalapeno 1 teaspoon minced 1.6312 0.3656 0.0512 0.0208
    onion 2 teaspoons minced 2.6667 0.6227 0.0733 0.0067
    sauce 1/4 teaspoon 2.4625 0.0685 0.1291 0.1865
    cumin 1/8 teaspoon 0.9844 0.1161 0.0468 0.0585
    chili powder 1/8 teaspoon 0.9518 0.1677 0.0454 0.0482
    white vinegar 1 1/2 1/2 64.26 0.1428 0.0 0.0
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    parsley 1/4 teaspoon dried 0.1125 0.0198 0.0093 0.0025
    red onion 1/2 cup diced - - - -
    tomato 1 1/2 cups diced 40.23 8.6942 1.9668 0.447
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    margarita mix 2 tablespoons - - - -
    jalapeno 1 diced 1.6312 0.3656 0.0512 0.0208
    colby monterey jack cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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