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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot heat 1 Tbsp olive oil over medium heat. | 2. Once hot, add green onions and jalapenos and sauté until tender, about 2 minutes, adding garlic during last 30 seconds of sautéing. | 3. Add chicken broth, tomatoes, cumin, season with salt and pepper to taste and add chicken breasts. Bring mixture to a boil over medium-high heat. Then reduce heat to medium, cover with lid and allow to cook, stirring occasionally, until chicken has cooked through 10 - 15 minutes (cook time will vary based on thickness of chicken breasts). | 4. Reduce burner to warm heat, remove chicken from pan and let rest on a cutting board 5 minutes, then shred chicken and return to soup. | 5. Stir in cilantro and lime juice. | 6. Add avocados to soup just before serving (if you don't plan on serving the soup right away, I would recommend adding the avocados to each bowl individually, about 1/2 an avocado per serving). | 7. Serve with tortilla chips, cheese and sour cream if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1 1/2	1/2	boneless skinless	1170.2697	0.0	141.8612	62.93600000000001
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
green onion	1	cup	chopped	19.17	4.0754	0.6887	0.3337
jalapeno soup spicy heat	2		seeded minced	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
chicken broth	4	cans	low sodium	378.2	9.15	53.924	12.687999999999999
rom tomato	2		seeded diced	-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
salt pepper				-	-	-	-
cilantro	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277
lime juice	3	tablespoons		11.3438	3.8206	0.1906	0.0318
avocado	3		peeled cored diced	-	-	-	-
tortilla chip				-	-	-	-
monterey jack cheese				-	-	-	-
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.