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Mexican Seasoning for Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.6663
Energy (kCal)536.6862
Carbohydrates (g)20.2734
Total fats (g)37.8786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix bread crumbs, garlic powder, chili powder, cumin, seasoning salt, and paprika together. (This mixture at this point can be packaged for later use). | 2. To use this mixture:. | 3. Add the parmesan cheese. | 4. Dip chicken breasts in beaten eggs, then in breading. | 5. Lightly brown in oil on both sides. | 6. Drain on paper towel. | 7. Bake in the oven at 350* for 20 minutes. | 8. Serve on a bed of shredded lettuce. | 9. Top with slices of fresh avocado, sour cream, salsa and fresh, diced tomatoes. | 10. For four breasts, use half the breadind mixture and store the rest in the refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 3/4 cup - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chef 1 teaspoon - - - -
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    egg 2 143.0 0.72 12.56 9.51
    chicken breast half 4 -8 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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