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Layered Chicken Taco Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8912
Energy (kCal)81.5875
Carbohydrates (g)17.7743
Total fats (g)0.7572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chicken, taco seasoning mix and water. | 2. Cook and stir over medium-low heat 5 to 10 minutes or until sauce is thickened. | 3. Make guacamole by mixing well; avocados, sour cream, salsa, lemon juice and salt and pepper. | 4. In a 2-quart glass bowl layer; lettuce, tomato, green onions, chicken mixture, guacamole, olives and cheese. | 5. Cover and refrigerate 1 hour. | 6. Top with corn chips before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cups diced cooked - - - -
    taco seasoning mix 1 1/4 1/4 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    lettuce 4 cups shredded 21.6 4.1328 1.9584 0.21600000000000003
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    avocado 2 ripe peeled mashed - - - -
    cream 1/4 - 1/2 cup sour 0.0 0.0 0.0 0.0
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt pepper - - - -
    tomato 1 cup chopped seeded 41.4 9.18 2.16 0.36
    olive 1/2 cup ripe sliced - - - -
    colby monterey jack cheese 1 1/2 cups shredded - - - -
    corn chip 1 1/2 cups crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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