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Chicken a La Mexicana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.6726
Energy (kCal)175.3611
Carbohydrates (g)20.0879
Total fats (g)10.6682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a medium size skillet, add the garlic and saute for a moment. Season the chicken with salt & pepper and brown in the skillet along with the garlic. | 2. When the chicken is evenly browned on both sides (approximately 8 minutes), add the rest of the ingredients and let it simmer for about 15 minutes. | 3. When all the flavors are combined, serve with Spanish rice & warm tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    jalapeno 1 -2 seeded chopped 0.0 0.0 0.0 0.0
    white onion 1/2 chopped diced - - - -
    garlic clove 2 chopped - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cilantro 2 teaspoons chopped 0.1533 0.0245 0.0142 0.0035
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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