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The Whole (Chicken) Enchilada

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.3709
Energy (kCal)521.8408
Carbohydrates (g)38.3595
Protein (g)26.4301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    purpose flour 3 tablespoons - - - -
    mexican chili powder 3 tablespoons - - - -
    chicken stock 3 cups unsalted 259.2 25.416 18.144000000000002 8.64
    garlic 1 teaspoon granulated 4.172 0.9257 0.1781 0.013999999999999999
    sea salt 1 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    ketchup 3 tablespoons - - - -
    chicken 4 cups cooked shredded - - - -
    corn tortilla 12 - - - -
    mozzarella cheese 1 cup shredded - - - -
    black olive 1 can sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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