Kellie's Easy Chicken Tortilla Soup
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 358.65 |
| Energy (kCal) | 6610.81 |
| Carbohydrates (g) | 321.54 |
| Protein (g) | 505.68 |
| Fatty acids, total saturated (g) | 120.81 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 7.04 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.05 |
| Sugars, total (g) | 84.96 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 10.21 |
| Fiber, total dietary (g) | 65.95 |
| Thiamin (mg) | 1.53 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 37.81 |
| Energy (kJ) | 27645.82 |
| Tyrosine (g) | 15.09 |
| Folic acid (g) | 0.00 |
| Protein (g) | 505.68 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 198.29 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.18 |
| Copper, Cu (mg) | 1.92 |
| Fatty acids, total saturated 12:0 (g) | 1.14 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 34.95 |
| Glucose (dextrose) (g) | 6.51 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.54 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 5348.35 |
| Choline, total (mg) | 1376.51 |
| Vitamin A, RAE (g) | 1233.87 |
| Fatty acids, total saturated 6:0 (g) | 0.58 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 5187.76 |
| Threonine (g) | 17.80 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 268.36 |
| Sodium, Na (mg) | 25663.73 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 1.14 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 17.39 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.36 |
| Total lipid (fat) (g) | 358.65 |
| Vitamin A, IU (IU) | 19067.77 |
| Energy (kcal) | 6610.81 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.17 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.43 |
| Retinol (g) | 1018.32 |
| Leucine (g) | 33.17 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 321.54 |
| Betaine (mg) | 159.84 |
| Selenium, Se (g) | 353.45 |
| Tocopherol, beta (mg) | 0.08 |
| Isoleucine (g) | 22.74 |
| Phenylalanine (g) | 17.77 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.12 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.90 |
| Cholesterol (mg) | 1494.30 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.08 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.07 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 90.94 |
| Vitamin D (IU) | 344.73 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 11.66 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 8.61 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 11.10 |
| Lysine (g) | 35.97 |
| Fatty acids, total saturated 10:0 (g) | 1.35 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.21 |
| Riboflavin (mg) | 2.93 |
| Fatty acids, total saturated 4:0 (g) | 2.36 |
| Vitamin B-12 (g) | 9.27 |
| Tocotrienol, alpha (mg) | 0.12 |
| Cryptoxanthin, beta (g) | 102.31 |
| Valine (g) | 22.24 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.87 |
| Histidine (g) | 13.30 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
| Potassium, K (mg) | 11739.23 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 18.94 |
| Iron, Fe (mg) | 23.80 |
| Folate, total (g) | 196.79 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 23.34 |
| Calcium, Ca (mg) | 2418.35 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 5.29 |
| Folate, food (g) | 196.79 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 77.84 |
| Magnesium, Mg (mg) | 742.06 |
| Ash (g) | 114.96 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 15764.36 |
| Vitamin D3 (cholecalciferol) (g) | 1.36 |
| Vitamin B-6 (mg) | 10.84 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 18.44 |
| Arginine (g) | 25.66 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.18 |
| Proline (g) | 23.49 |
| Lutein + zeaxanthin (g) | 578.66 |
| Sucrose (g) | 1.75 |
| Alanine (g) | 23.19 |
| Tryptophan (g) | 5.03 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.73 |
| Fatty acids, total saturated 16:0 (g) | 55.63 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 123.74 |
| Glutamic acid (g) | 70.55 |
| Vitamin C, total ascorbic acid (mg) | 125.22 |
| Vitamin K (phylloquinone) (g) | 60.34 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 11.66 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 16.50 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 2400.88 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 2.27 |
| Beta-sitosterol (mg) | 0.08 |
| Zinc, Zn (mg) | 26.12 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 196.79 |
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Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- add
- boil
- simmer
Middle Stage Processes
- add
- simmer
Late Stage
- drain
- ladle
Utensils Used
- pot
- whisk
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| cream mushroom soup | 2 | cans | 661.82 | 47.96 | 11.97 | 47.96 | |
| cream celery soup | 2 | cans | 416.43 | 53.98 | 6.02 | 17.99 | |
| cream chicken soup | 2 | cans | 408.99 | 55.47 | 13.38 | 15.02 | |
| cheddar cheese soup | 2 | cans | 624.64 | 85.07 | 5.94 | 29.15 | |
| chicken broth | 2 | cans | 189.1 | 4.57 | 26.96 | 6.34 | |
| tomato | 1 | diced petite-diced | 62.06 | 13.76 | 3.23 | 0.53 | |
| salsa | 1 | cup | medium | 75.4 | 17.26 | 3.95 | 0.44 |
| green chilies | 1 | can | 97.15 | 24.0 | 0.0 | 0.0 | |
| onion | 1 | chopped | 44.0 | 10.27 | 1.21 | 0.11 | |
| garlic | 2 | teaspoons | minced | 8.34 | 1.85 | 0.35 | 0.02 |
| chili powder | 1 | teaspoon | 7.61 | 1.34 | 0.36 | 0.38 | |
| salt pepper | - | - | - | - | |||
| cilantro | 1/4 | cup | chopped | 0.92 | 0.14 | 0.08 | 0.02 |
| chicken breast | 4 | cooked chunked | 3120.71 | 0.0 | 378.29 | 167.82 | |
| flour tortilla | 10 | - | - | - | - | ||
| colby cheese | 8 | ounces | shredded | 893.59 | 5.82 | 53.88 | 72.82 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.