RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	11.66
Energy (kCal)	259.9047
Carbohydrates (g)	25.676
Total fats (g)	14.4142
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0386
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.3433
Tocopherol, beta (mg)	0.1025
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6740
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.4516
Proline (g)	0.2608
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	6.3355
Adjusted Protein (g)	0.0000
Cystine (g)	0.1376
Tocotrienol, beta (mg)	1.4300
Selenium, Se (g)	18.4750
Copper, Cu (mg)	0.2682
Maltose (g)	0.0000
Zinc, Zn (mg)	1.2980
Total lipid (fat) (g)	14.4142
Vitamin K (phylloquinone) (g)	16.5245
Cholesterol (mg)	186.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	14.6133
Folate, total (g)	44.1000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	1769.0500
Energy (kcal)	259.9047
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1005
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1908
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	14.9135
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0460
Vitamin C, total ascorbic acid (mg)	9.1350
Lutein + zeaxanthin (g)	916.1000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4374
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	59.3425
Fatty acids, total saturated 16:0 (g)	1.9155
Carbohydrate, by difference (g)	25.6760
Vitamin D (IU)	41.0000
Fructose (g)	7.4060
Fluoride, F (g)	0.9900
Aspartic acid (g)	0.7009
Tyrosine (g)	0.2551
Potassium, K (mg)	1021.1500
Fatty acids, total saturated 12:0 (g)	4.2613
Vitamin A, RAE (g)	154.7500
Serine (g)	0.4939
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3500
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	1.5050
Histidine (g)	0.1601
Isoleucine (g)	0.3411
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	3.6297
Water (g)	393.4981
Fatty acids, total saturated 8:0 (g)	0.3012
Tocotrienol, delta (mg)	0.0650
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	897.4000
Sodium, Na (mg)	2383.9425
Iron, Fe (mg)	2.3240
Energy (kJ)	1086.1847
Ash (g)	8.4582
Caffeine (mg)	0.0000
Glycine (g)	0.2260
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	1.1683
Fatty acids, total polyunsaturated (g)	1.3609
Vitamin E (alpha-tocopherol) (mg)	5.0384
Sucrose (g)	1.2085
Vitamin B-6 (mg)	0.6920
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0181
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.4716
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	19704.7500
Starch (g)	0.0000
Pantothenic acid (mg)	1.4624
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1456
Folate, food (g)	44.1000
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	2.9263
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	190.9581
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	9.0373
Vitamin B-12 (g)	0.4450
Calcium, Ca (mg)	137.6625
Fatty acids, total saturated 10:0 (g)	0.3385
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.3759
Glutamic acid (g)	0.9397
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0000
Leucine (g)	0.5530
Folate, DFE (g)	44.1000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	6.8550
Tryptophan (g)	0.0891
Threonine (g)	0.2864
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.4296
Protein (g)	11.6600
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	2.7995
Betaine (mg)	0.1900
Phosphorus, P (mg)	217.8500
Tocopherol, gamma (mg)	0.7050

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oven to 400°F Spray a 8 or 9-inch pan with pan spray. Stir together Bisquick mix, water & egg. Spread in the pan then sprinkle with 1 1/4 cups of the cheese. | 2. Using a skillet cook & stir chicken in oil over medium-high heat until outsides turn white; drain. Stir in salsa & chopped onion; heat until hot. Spoon over batter in the pan to within 1/2-inch of the edges. | 3. Bake 22-25 minutes or until edges are dark golden brown. Sprinkle with remaining cheese. Bake 1-3 minutes or until cheese melts; loosen from sides of the pan & serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bisquick baking mix	2/3	cup		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
egg	1			71.5	0.36	6.28	4.755
cheddar cheese	1 1/2	cups	shredded	-	-	-	-
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
chicken breast half	3	boneless	skinless cut boneless	-	-	-	-
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
salsa	1 1/4	cups		94.25	21.58	4.94	0.5525
cilantro			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Easy Bisquick Salsa Chicken