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Easy Bisquick Salsa Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.4142
Energy (kCal)259.9047
Carbohydrates (g)25.676
Protein (g)11.66
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bisquick baking mix 2/3 cup - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    cheddar cheese 1 1/2 cups shredded - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    chicken breast half 3 boneless skinless cut boneless - - - -
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    salsa 1 1/4 cups 94.25 21.58 4.94 0.5525
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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