Mama Rosa's Marvelous Chicken in Mole
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 116.87 |
| Energy (kCal) | 2124.01 |
| Carbohydrates (g) | 262.44 |
| Protein (g) | 35.76 |
| Fatty acids, total saturated (g) | 13.29 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 4.55 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 144.95 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.11 |
| Fiber, total dietary (g) | 104.64 |
| Thiamin (mg) | 1.55 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 2.03 |
| Energy (kJ) | 8849.67 |
| Tyrosine (g) | 0.65 |
| Folic acid (g) | 0.00 |
| Protein (g) | 35.76 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 41.01 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 2.50 |
| Fatty acids, total saturated 12:0 (g) | 0.01 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 34.00 |
| Glucose (dextrose) (g) | 5.42 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.21 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 3647.04 |
| Choline, total (mg) | 183.05 |
| Vitamin A, RAE (g) | 187.98 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1165.34 |
| Threonine (g) | 0.62 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 365.43 |
| Sodium, Na (mg) | 6250.55 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 3.93 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 116.87 |
| Vitamin A, IU (IU) | 3614.53 |
| Energy (kcal) | 2124.01 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.10 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 4.33 |
| Retinol (g) | 1.78 |
| Leucine (g) | 1.10 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 262.44 |
| Betaine (mg) | 0.56 |
| Selenium, Se (g) | 12.78 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 0.61 |
| Phenylalanine (g) | 0.87 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 8.75 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 35.10 |
| Vitamin D (IU) | 0.71 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.52 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.01 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 33.07 |
| Lysine (g) | 0.62 |
| Fatty acids, total saturated 10:0 (g) | 0.01 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 5.94 |
| Riboflavin (mg) | 0.91 |
| Fatty acids, total saturated 4:0 (g) | 0.02 |
| Vitamin B-12 (g) | 0.02 |
| Tocotrienol, alpha (mg) | 0.08 |
| Cryptoxanthin, beta (g) | 0.17 |
| Valine (g) | 0.76 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.28 |
| Histidine (g) | 0.44 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 5942.50 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 181.78 |
| Iron, Fe (mg) | 14.56 |
| Folate, total (g) | 302.47 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1.00 |
| Calcium, Ca (mg) | 345.59 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.25 |
| Folate, food (g) | 302.47 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 57.26 |
| Magnesium, Mg (mg) | 489.58 |
| Ash (g) | 32.69 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 4682.86 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 1.53 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 3.13 |
| Arginine (g) | 2.12 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 0.70 |
| Lutein + zeaxanthin (g) | 8708.55 |
| Sucrose (g) | 1.58 |
| Alanine (g) | 0.73 |
| Tryptophan (g) | 0.24 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 9.91 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 57.99 |
| Glutamic acid (g) | 4.35 |
| Vitamin C, total ascorbic acid (mg) | 465.07 |
| Vitamin K (phylloquinone) (g) | 224.45 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.30 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 0.83 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1962.19 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 7.19 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 302.47 |
-
Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- toast
- fry
- remove
- cool
- add
- add
- cover
- soak
- heat
- chop
- blend
Middle Stage Processes
- smooth
- add
- process
- blend
- smooth
- add
- process
- blend
- smooth
- strain
Late Stage
- set
- coat
- heat
- heat
- add
- add
- cover
- cover
- cook
- serve
Utensils Used
- skillet
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| peanut | 1/4 | cup | 206.95 | 5.88 | 9.41 | 17.97 | |
| almond | 1/4 | cup | 481.78 | 0.0 | 0.0 | 54.5 | |
| sesame seed | 2 | tablespoons | 171.0 | 7.85 | 5.34 | 14.4 | |
| peppercorn | 4 | 100.76 | 0.62 | 0.21 | 10.97 | ||
| chile pequins | 2 | dried | - | - | - | - | |
| ginger | 1/4 | teaspoon | ground | 0.4 | 0.08 | 0.00 | 0.00 |
| tomato | 1 | 32.76 | 7.07 | 1.60 | 0.36 | ||
| tomatillo | 4 | 580.59 | 105.95 | 17.41 | 18.50 | ||
| white onion | 1 | 64.0 | 14.94 | 1.76 | 0.16 | ||
| garlic clove | 2 | - | - | - | - | ||
| poblano chile | 3 | - | - | - | - | ||
| chilies | 5 | 485.75 | 120.0 | 0.0 | 0.0 | ||
| chicken broth | 2 -3 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| mexican chocolate | 1/2 | piece | - | - | - | - | |
| chicken breast | 3 | boneless | skinless cut boneless | - | - | - | - |
| oil | 1/4 - 1/2 | cup | 0.0 | 0.0 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.