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Gerry's Easy Irish Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.3765
Energy (kCal)881.9747
Carbohydrates (g)54.4674
Total fats (g)31.3943
  • Cuisine

    European >> UK >> UK

  • Dietary Style

  • Preparation Time

    Cooking Time - 94 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat vegetable oil in a stockpot over medium heat. Cook beef until browned on all sides, 2 to 4 minutes per side. Stir in onion, carrots, and celery. | 2. Mix water, gravy mix, and bouillon together in a small bowl; pour into stockpot. Stir in Worcestershire sauce, chili powder, and oregano. | 3. Cover stockpot, reduce heat to low, and simmer for 1 hour. Stir in potatoes, cover, and simmer until potatoes are easily pierced with a fork, about 30 minutes more. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    beef 1 pound cut 537.8812 1.0396 95.9598 16.6336
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    rib celery 2 chopped - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    brown gravy mix 2 1/2 tablespoons - - - -
    beef bouillon 2 cubes - - - -
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    potato 8 cubed - - - -
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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