RecipeDB

Cooking in progress....

Maias Layered Chicken Enchiladas Verde

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.4784
Energy (kCal)1521.8948
Carbohydrates (g)83.3586
Total fats (g)98.7007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pot, add water chicken thighs, garlic powder, onion powder and seasoning salt. | 2. Simmer until chicken thighs are cooked and fork tender. | 3. Remove chicken thighs from liquid and using 2 forks shred the chicken meat. | 4. Mix shredded chicken, 1 can of salsa and 1 cup of cheese. | 5. Grease a baking dish, line 5 tortillas on the bottom then layer the other ingredients; chicken mixture, olives, roughly 1/2 of the enchilada sauce and cheese. | 6. Repeat layering twice (or until you use up all your ingredients). | 7. You want your last layers to be sauce and cheese so you get a nice bubbly top on the dish. | 8. Bake at 375 degrees for 45- 55 min or until cheese is bubbly and the entire dish is warmed through. | 9. Serve with fresh chopped cilantro (optional) and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 6 boneless skinless boneless - - - -
    corn tortilla 1 package - - - -
    green enchilada sauce 1 can - - - -
    tomatillo salsa 2 cans 250.4348 57.3409 13.1262 1.4681
    black olive 1 can sliced - - - -
    cheese 2 1/2 cups shredded 1191.375 7.8975 72.225 96.9975
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    onion powder 2 tablespoons 47.058 10.9186 1.4366 0.1435
    seasoning salt 1 tablespoon - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition