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Mexican Lime With Chicken or Turkey Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.0737
Energy (kCal)380.6608
Carbohydrates (g)23.6306
Total fats (g)11.0049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a skillet with lite olive oil and fry the tortilla strips until brown& crisp, drain on paper towel. | 2. Spray the pan again and saute the onions& chilis until tender but not brown. | 3. Add broth& turkey (whatever), cover and simmer for 20 minutes. | 4. Add tomatoe, simmer 5 more minutes, stir in the lime juice. | 5. Taste and adjust the seasoning. | 6. Ladle into hot bowls, add tortilla chips and garnish with a slice of lime. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 2 cut - - - -
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    jalapeno pepper 1/4 cup chopped 6.525 1.4625 0.2048 0.0832
    chicken broth 4 cups low sodium 312.48 7.56 44.5536 10.4832
    turkey 1 cup - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    lime 4 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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