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Chicken Salad Chapala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)159.222
Energy (kCal)1878.0964
Carbohydrates (g)207.4548
Total fats (g)46.8418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare dressing. | 2. preheat oven to 375. | 3. Cut tortillas into 6 slices spray tops with cooking spray. | 4. Back on cookie sheet for 5-8 minutes until crisp. | 5. In a bowl combine the remaining ingredients except salad greens, pour in dressing, toss to coat Arrage salad greens on plate, top with chicken salad, garnish with tortilla crisps. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 - - - -
    chicken breast 1 lb cooked diced cubed shredded 780.1798 0.0 94.5741 41.9573
    pinto bean 1 can - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    mango 1 cup cubed - - - -
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    red bell pepper 1/2 cup chopped - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    torn salad green 6 cups - - - -
    vinaigrette dressing posted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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