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Tortilla Chip Chicken With Avocado Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.7766
Energy (kCal)1613.6962
Carbohydrates (g)204.4222
Total fats (g)73.5876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. Prepare breast halves by trimming fat and slicing each in half lengthwise. | 3. Season with salt and pepper. | 4. Pulse tortilla chips in a food processor until coarsely ground; transfer to a shallow dish. Place flour in a second shallow dish, and in a third shallow dish, blend egg and salsa together with a fork. | 5. Dredge both sides of chicken in flour, then dip into egg mixture to coat. Transfer chicken to ground chips and pat them onto both sides; place on a baking sheet or plate. | 6. Heat oil in an overproof saute pan over medium-high. Saute chicken 3 minutes, or until golden brown. Carefully flip chicken, thenplace thepan in the oven to roast for 8-10 minutes, or until cooked through. | 7. While chicken is roasting, puree avocado, milk, and sour cream in a food processor or blender. Add remaining ingredients and pulse until smooth. | 8. Serve chicken with dip. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 boneless skinless boneless - - - -
    salt pepper - - - -
    tortilla chip 8 ounces 941.22 181.44 24.948 12.9276
    purpose flour 1/4 cup - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    salsa 1/2 cup purchased bottled 37.7 8.632 1.976 0.221
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    avocado 1 ripe peeled pitted - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    jalapeno 1 tablespoon seeded chopped 1.6312 0.3656 0.0512 0.0208
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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