RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	68.52
Energy (kCal)	987.74
Carbohydrates (g)	16.96
Protein (g)	76.06
Fatty acids, total saturated (g)	17.71
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.28
Menaquinone-4 (g)	2.88
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	6.53
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.05
Fiber, total dietary (g)	2.82
Thiamin (mg)	0.33
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.31
Fatty acids, total saturated 14:1 (g)	0.06
Aspartic acid (g)	6.85
Energy (kJ)	4133.69
Tyrosine (g)	2.57
Folic acid (g)	0.00
Protein (g)	76.06
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	34.36
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.03
Copper, Cu (mg)	0.30
Fatty acids, total saturated 12:0 (g)	0.24
Fatty acids, total saturated 18:2 undifferentiated (g)	8.93
Glucose (dextrose) (g)	0.27
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.31
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.07
Tocopherol, gamma (mg)	0.68
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	411.46
Choline, total (mg)	258.73
Vitamin A, RAE (g)	601.95
Fatty acids, total saturated 6:0 (g)	0.09
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.06
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	694.76
Threonine (g)	3.21
Fatty acids, total trans-polyenoic (g)	0.06
Carotene, alpha (g)	3.76
Sodium, Na (mg)	591.93
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.13
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.06
Total lipid (fat) (g)	68.52
Vitamin A, IU (IU)	9918.75
Energy (kcal)	987.74
Fatty acids, total saturated 18:3 undifferentiated (g)	0.58
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.89
Retinol (g)	139.72
Leucine (g)	5.57
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	16.96
Betaine (mg)	121.82
Selenium, Se (g)	64.99
Tocopherol, beta (mg)	0.04
Isoleucine (g)	3.82
Phenylalanine (g)	3.03
Fatty acids, total saturated 22:0 (g)	0.04
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.18
Cholesterol (mg)	246.04
Fatty acids, total polyunsaturated 15:0 (g)	0.08
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.66
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.14
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	10.03
Vitamin D (IU)	54.43
Fatty acids, total saturated 16:1 undifferentiated (g)	2.18
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.36
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.48
Lysine (g)	6.23
Fatty acids, total saturated 10:0 (g)	0.18
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.56
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	1.25
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	6.38
Valine (g)	3.74
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.44
Histidine (g)	2.22
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	1167.44
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	60.38
Iron, Fe (mg)	5.12
Folate, total (g)	131.63
Campesterol (mg)	0.00
Glycine (g)	4.41
Calcium, Ca (mg)	222.58
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.97
Folate, food (g)	131.63
Fatty acids, total saturated 18:1 undifferentiated (g)	32.15
Magnesium, Mg (mg)	156.53
Ash (g)	6.79
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.15
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.24
Arginine (g)	4.90
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	3.56
Lutein + zeaxanthin (g)	9925.07
Sucrose (g)	0.18
Alanine (g)	4.28
Tryptophan (g)	0.91
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.06
Fatty acids, total saturated 16:0 (g)	12.21
Fatty acids, total polyunsaturated 17:0 (g)	0.05
Fatty acids, total saturated 20:0 (g)	0.12
Fatty acids, total monounsaturated (g)	35.05
Glutamic acid (g)	11.29
Vitamin C, total ascorbic acid (mg)	18.27
Vitamin K (phylloquinone) (g)	308.46
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.21
Methionine (g)	2.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.73
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	5539.55
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.03
Fatty acids, total trans (g)	0.73
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.53
Lactose (g)	1.63
Folate, DFE (g)	131.63

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken breast	3/4		cubed	585.13	0.0	70.93	31.46
cumin	1/2	teaspoon	ground	3.93	0.46	0.18	0.23
kosher salt				-	-	-	-
black pepper			ground	-	-	-	-
mushroom	1/2		sliced	-	-	-	-
flour tortilla	4			-	-	-	-
cream	4	tablespoons	sour	95.04	2.22	1.17	9.28
pico de gallo	4	tablespoons		19.84	6.00	0.0	0.0
sun tomato	15		sun-dried	-	-	-	-
garlic	5	teaspoons	roasted	20.86	4.62	0.89	0.07
jalapeno pepper	1		stemmed seeded	1.63	0.36	0.05	0.02
spinach leaf	1/2	cup	stemmed	22.62	3.28	2.83	0.44
goat cheese	1/2	cup	softened	-	-	-	-
olive oil	2/3	cup		238.68	0.0	0.0	27.0
kosher salt				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Burritos With Mushrooms and Sun-Dried Tomato-Goat Cheese

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients