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Easy Mexican Chicken Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.8341
Energy (kCal)2555.3005
Carbohydrates (g)322.0124
Total fats (g)93.6413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a medium skillet. Saute mushrooms until limp, 5-10 minutes. | 2. Combine mushrooms with sour cream, 1/4 lb Cheddar cheese, salsa, rice and chicken. Pour into casserole. Bake at 350°F for 20 minutes. Top with remaining Cheddar cheese and bake 10-15 minutes longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    mushroom 2 cups sliced - - - -
    cream 1/2 cup sour reduced fat 396.0 7.98 4.356 41.61600000000001
    cheddar cheese 6 ounces shredded low-fat divided 299.3706 18.2174 22.81 15.1046
    salsa 1 jar - - - -
    white rice 2 cups cooked cooked 1350.5 295.815 26.381 2.4419999999999997
    chicken breast 1/2 cooked diced 390.0899 0.0 47.2871 20.9787

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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