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Chicken and Black Bean Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.5906
Energy (kCal)2483.2091
Carbohydrates (g)428.8715
Protein (g)104.2058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    picante sauce 2 jars mild - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chicken 2 cups chopped cooked - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    french onion 1 1/3 1/3 fried divided - - - -
    flour tortilla 1 package 1437.48 238.4668 38.7684 36.6872
    monterey jack pepper cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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