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Fajita Chicken Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.9229
Energy (kCal)751.8999
Carbohydrates (g)41.4449
Total fats (g)22.9146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour chicken broth and about a quart of water into large pot. Bring to boil and add chicken, onion and cilantro. Boil for about 5 minutes. | 2. Reduce heat to medium and add tomatoes, tomato sauce and cumin and continue cooking for 20 minutes. | 3. In separate bowls, place about 5 tortilla chips, a little Monterey jack cheese and a slice of avocado. | 4. Spoon chicken soup into the bowls over the tortillas, cheese and avocado. | 5. Can add a dollop of sour cream to the top if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 package diced - - - -
    chicken broth 8 cups 624.96 15.12 89.1072 20.9664
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato sauce 1 can - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    avocado 1 sliced - - - -
    monterey jack cheese 1 package - - - -
    tortilla chip 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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