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Stacked Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)187.4399
Energy (kCal)2461.4782
Carbohydrates (g)71.8365
Protein (g)133.7298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 9 - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    green chilies 2 cans diced drained 87.5262 19.1724 3.0009 1.1253
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    salt pepper - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    chicken breast 4 boneless skinless boneless - - - -
    cheese 4 cups shredded 1906.2 12.636 115.56 155.196
    red enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    cream sour - - - -
    pico de gallo - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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