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Layered Chicken Enchilada Suiza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.5777
Energy (kCal)737.465
Carbohydrates (g)31.7751
Total fats (g)56.3896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. Spray 9x9 pan with non-stick spray (or spread a little butter around the pan to prevent sticking). | 2. Layer as follows: corn tortillas, chicken, chopped green chilies, sour cream (place spoonfuls randomly around the dish), cheese and green enchilada sauce. | 3. Bake 375 degrees for 20 minutes. (Or microwave 80% power for 10 minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 6 - - - -
    chicken breast 1 can canned cooked - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    cream 4 ounces sour 224.528 5.2503 2.7669 21.9425
    mexican cheese 4 ounces shredded blend 422.98199999999997 5.2504 24.313000000000002 33.9973
    green enchilada sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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