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Robin's Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.9683
Energy (kCal)1029.7873
Carbohydrates (g)68.9242
Total fats (g)74.6777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute chopped onion in butter or oil until transparent. | 2. Add mushrooms and saute for 2 minutes. Remove from heat. | 3. Add cumin and cream cheese to the onion/mushrooms, stirring until cheese melts. | 4. In a separate bowl, combine chicken soup, sour cream, and salsa. | 5. Reserve about 1 1/2 cups of the soup mixture for later. | 6. Add the onion-mushroom mixture to the remainder of the soup mixture and stir well. | 7. Gently stir in the chopped chicken and 1 1/2 cups co jack cheese. | 8. Spray a 13" x 9" baking dish with nonstick spray. Place a very thin layer of the reserved soup mixture (1/4 c.) on the bottom of the baking dish. | 9. Divide the chicken filling among the tortillas. Place them seam side down in the pan. | 10. Spread the rest of the reserved soup mixture over the finished tortillas. | 11. Sprinkle with remaining co jack cheese. | 12. Bake at 350 degrees for 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    mushroom 1 can drained - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    neufchatel cheese 4 ounces 286.902 4.0711 10.3761 25.8325
    cream chicken soup 1 can undiluted 204.4978 27.7373 6.6927 7.5106
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    salsa 1 cup 75.4 17.264 3.952 0.442
    chicken 3 cups chopped cooked - - - -
    colby monterey jack cheese 3 cups divided - - - -
    flour tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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