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Wet Chicken or Turkey Burritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)225.0998
Energy (kCal)1655.209
Carbohydrates (g)42.2316
Total fats (g)65.7319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove skin from chicken or turkey if it's there. Shred into bite-sized pieces. | 2. If you are using canned refried beans, mix them with the taco sauce. You can use salsa too. The point is to loosen up the beans a little. | 3. Lay out tortillas. In each one, put some beans and chicken. Roll up in normal burrito fashion. As each tortilla is rolled up, put in a pan. | 4. When finished filling and rolling tortillas, pour enchilada sauce over them. | 5. Cover top with cheese. | 6. Bake at 350 for 30 minutes. Top with sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 cooked 648.2681 0.5893 98.1016 25.5681
    bean 15 ounces refried 123.3203 17.4349 17.8602 2.1262
    taco sauce 1/4 cup 8.0 2.0 0.0 0.0
    flour tortilla 7 - - - -
    green enchilada sauce 15 ounces 378.25 0.0 84.15 2.125
    cheddar cheese 6 ounces low-fat shredded 299.3706 18.2174 22.81 15.1046
    cream 1/4 cup sour low fat 198.0 3.99 2.178 20.808000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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