RecipeDB

Cooking in progress....

Monterey Chicken Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.9407
Energy (kCal)1391.3983
Carbohydrates (g)34.5496
Total fats (g)93.2909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over med-high heat, brown chicken strips, add peppers and onions to the pan and cook until tender-crisp. | 2. Add soup and salsa to the pan, heat through. | 3. Spoon down the center of tortillas. | 4. Top with cheese and fold up the tortilla. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    green bell pepper 1 cut - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    chunky salsa 1/2 cup 1.84 0.2936 0.1704 0.0416
    flour tortilla 8 - - - -
    monterey jack cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition