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Mexi Chicken and Black Bean Layered Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.5308
Energy (kCal)1819.3207
Carbohydrates (g)223.8748
Protein (g)74.9911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 cups boneless skinless diced - - - -
    oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    taco seasoning mix 1 tablespoon 4.982 1.4917 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    green chilies 1 can diced drained 43.7631 9.5862 1.5004 0.5627
    corn niblets 1 cup drained - - - -
    cream 1 1/2 1/2 sour 683.1 15.9735 8.418 66.7575
    red enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    corn tortilla 8 - - - -
    cheddar cheese 3 cups shredded divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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