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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set oven to 350 degrees. | 2. Grease an 11 x 7-inch baking dish. | 3. Heat oil in a skillet over medium heat. | 4. In a bowl toss the chicken pieces with taco seasoning, cumin and black pepper. | 5. Add to the skillet and saute until the chicken is cooked through. | 6. Place the cooked chicken in a large bowl. | 7. Add in beans, green chilies, corn and sour cream (start with 1-1/2 cups sour cream and add in more if desired) mix to combine well. | 8. Spread HALF of the red enchilada sauce into the bottom of the baking dish. | 9. Place 4 corn tortillas over the sauce overlapping if necessary. | 10. Spoon HALF of the chicken/sour cream mixture over the tortillas, then sprinkle with HALF of the shredded cheese. | 11. Drizzle the remaining HALF of the enchilada sauce over the cheese. | 12. Place another layer of corn tortillas over the mixture, then the remaining HALF of the chicken/sour cream mixture. | 13. Cover the dish with foil. | 14. Bake for 30-40 minutes. | 15. Remove foil, sprinkle with the remaining half (about 1-1/2 cups) shredded cheese, return to oven and bake for another 5 minutes or until the cheese is melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3	cups	boneless skinless diced	-	-	-	-
oil	1 -2	tablespoon		0.0	0.0	0.0	0.0
taco seasoning mix	1	tablespoon		4.982	1.4917	0.0	0.0
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
green chilies	1	can	diced drained	43.7631	9.5862	1.5004	0.5627
corn niblets	1	cup	drained	-	-	-	-
cream	1 1/2	1/2	sour	683.1	15.9735	8.418	66.7575
red enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
corn tortilla	8			-	-	-	-
cheddar cheese	3	cups	shredded divided	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.