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Chicken Enchiladas Simple 8 Pt WW

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)392.2379
Energy (kCal)3698.2906
Carbohydrates (g)60.9313
Total fats (g)203.1533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 º. Lighty oil spray a 9 x 13 baking dish. | 2. In a large bowl, combine the cooked chicken with the chilies, onion, garlic, cilantro, pimento and 1 1/2 cups of the cheese. | 3. Divide the chicken mixture among the 8 tortillas. Roll tortillas and place seam-side down into baking dish. | 4. Mix soup and milk until blended. | 5. Spread soup mixture over roll-ups and top with the remaining cheese. | 6. Bake 30 minutes until bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 poached diced ground 3120.7192 0.0 378.2965 167.8294
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 chopped - - - -
    italian parsley 1/4 cup chopped - - - -
    pimiento 1 jar chopped chopped - - - -
    cheddar cheese 2 cups shredded divided divided fat free - - - -
    flour tortilla 8 - - - -
    cream chicken soup 10 3/4 ounces reduced fat 167.6164 22.7349 5.4856 6.1561
    milk 1/2 cup skim 276.0 6.648 2.748 28.608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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