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Easy and Delicious Chicken Mole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.2674
Energy (kCal)625.9128
Carbohydrates (g)39.0677
Total fats (g)45.0636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in skillet on medium heat. Add ½ jar of mole’ sauce. Whisk as it browns lightly. | 2. Add tomato paste and whisk while adding chicken stock until thick gravy consistency. | 3. Add peanut butter and brown sugar (2-4 T, to taste), stirring constantly. | 4. Add cinnamon stick and simmer about 1 and 1/2 hours to thicken, stirring occasionally. | 5. Add chocolate (comes in blocks), let melt and stir. | 6. Salt and pepper to taste. | 7. Add stewed chicken, serve hot in flour tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mole 1 cup 50.4333 0.0 11.22 0.2833
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    chicken stock 4 -6 cups 0.0 0.0 0.0 0.0
    mexican cocoa 2 ounces 50.4333 0.0 11.22 0.2833
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    brown sugar 2 -4 tablespoons 0.0 0.0 0.0 0.0
    cinnamon 1 - - - -
    salt pepper 50.4333 0.0 11.22 0.2833
    roasting chicken 3 -4 stewed 0.0 0.0 0.0 0.0
    flour tortilla 6 -10 warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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